Recipe of Award-winning Catfish pepper soup

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Before you jump to Catfish pepper soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who suffer from health conditions such as high blood pressure, which is directly linked to poor eating habits. Even though we're constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically assume that healthy diets require a great deal of work and will significantly change the way they live and eat. In reality, however, just making a few minor changes can positively affect day-to-day eating habits.

One way to deal with this to start seeing some results is to understand that you do not have to alter everything instantly or that you need to entirely do away with certain foods from your diet. It's not a bad idea if you wish to make big changes, but the most important thing is to gradually switch to making healthier eating choices. As you get accustomed to the taste of these foods, you will realize that you're eating more healthily than you used to. As you stick to your habit of eating healthier foods, you will discover that you no longer want to eat the old diet.

To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to catfish pepper soup recipe. To make catfish pepper soup you only need 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Catfish pepper soup:

1. Take of Catfish.
2. You need of Scotch bonnet.
3. Provide of Onions.
4. Take of Garlic.
5. Provide of Ginger.
6. Provide of Seasoning.
7. Prepare of Salt.

Steps to make Catfish pepper soup:

1. After washing your fish (check it in my prev post).
2. Blend the bonnets,onions,ginger and garlic.
3. In a pot put d fish head first to avoid sticking with the pot pour the blended ingredients add your seasoning with pinch of salt and add water(not much).let it cook for 15-20min.

It is so healthy, nourishing, and satisfying! In Nigeria, no party is complete without pepper soup. Catfish Pepper Soup a.k.a "point and kill" is another delicious Nigerian Pepper soup recipe. It is one of my favorite comfort food and is also easy to prepare. Catfish Pepper Soup is called 'point and kill", because of how the fish is picked up at the local Nigerian market.

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