Skip to content Skip to sidebar Skip to footer

How to Prepare Quick Oven Baked cajun BBQ Chicken Legs

Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Oven Baked cajun BBQ Chicken Legs recipe here. We also have wide variety of recipes to try.

Oven Baked cajun BBQ Chicken Legs

Before you jump to Oven Baked cajun BBQ Chicken Legs recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a chore. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some basic ways to get healthful.

Climb stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the added boost that your system needs.

There are a whole lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren't the only indication of your healthfulness. You want your body to be powerful too.

We hope you got insight from reading it, now let's go back to oven baked cajun bbq chicken legs recipe. You can cook oven baked cajun bbq chicken legs using 6 ingredients and 15 steps. Here is how you do that.

The ingredients needed to cook Oven Baked cajun BBQ Chicken Legs:

  1. Use 8-10 of chicken legs.
  2. Get 2 cups of bbq. Sauce; (sweet baby Ray).
  3. Take 21/2 Tbsp. of Holy Smoke bbq rub seasoning;(can only buy it in Tenn.
  4. Get of (You can use whatever bbq. Rub seasoning you want too.).
  5. Get 1 Tbsp. of Slap Ya Mama Cajun seasoning.
  6. Take 1/2 Tsp. of Each of kosher salt & freshly ground pepper.

Steps to make Oven Baked cajun BBQ Chicken Legs:

  1. Preheat oven to 400 degrees.
  2. Blend together Cajun seasoning, BBQ seasoning, salt & freshly ground black pepper..
  3. Coat chicken legs on all sides with Olive oil..
  4. Season chicken legs on all side with seasoning mixture..
  5. Place chicken legs skin side down on a baking sheet pan..
  6. Bake for 25 minutes..
  7. Remove from oven and turn the tempture up to 425 degrees..
  8. Coat tops of the chicken legs with bbq sauce using a basting brush..
  9. Using a spatula; flip the chicken legs over; being careful not to tear the skin..
  10. Coat the other side of the chicken legs with bbq sauce..
  11. Place back into the oven and cook for 7 minutes..
  12. Remove from oven and repeat steps 8 thru 10 again..
  13. Place back into oven and cook for another 7 minutes or until chicken legs are crispy and parts are blackened; chicken legs are done..
  14. Reomve from oven and let cool down before serving..
  15. Serve and enjoy!.

If you find this Oven Baked cajun BBQ Chicken Legs recipe useful please share it to your friends or family, thank you and good luck.

Post a Comment for "How to Prepare Quick Oven Baked cajun BBQ Chicken Legs"